The debate over whether running outdoors or on the treadmill is not “new”. Some people will tell you that walking on the road can improve stability by forcing you to navigate the ever-changing terrain. Others insist that the treadmill forces you to maintain speed and performance levels. Ultimately, there is no right or wrong answer to the debate. Both methods have their pros and cons depending on your personal training needs and goals. So, let’s now know the pros and cons of running on a treadmill vs outside
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